The Art of Connection
Massage, Meditation and Movement
What Sets Lotus Mind Apart?
Ruth Jeffkins a qualified remedial massage therapist and an accredited meditation facilitator with the unique skillset to support you in both your physical and mental wellbeing. I endeavour to offer a service where you can feel comfortable and supported as I assist you in achieving your goals.
Through my previous experience in education and health care I understand the importance of client education and communication, and therefore I aim to create a space where you can feel comfortable to ask questions and be involved in the process.
Recover the balance in your life
Renew yourself through a healthier lifestyle
Restore your energy for life
Massage
What is Massage?
Massage is a manual manipulation therapy involving both the deep and shallow soft tissues of the body including muscles, tendons, and ligaments.
Why people see a Massage Therapist?
Maintain health and wellness
Reduce stress and tension
Improve functional movement
Injury prevention and management
Massage Menu
Remedial Massage
Therapeutic Massage
Aroma Massage
Myofascial Cupping
Oncology Massage
Meditation
What is Meditation?
Meditation is the practice of offering yourself the time and space to breathe and restore your clarity in a sometimes hectic world. Meditation is not always about sitting in stillness but can involve many forms of movement and release.
Why Meditate?
Research has shown that the benefits of meditation may include many mental, emotional and physical aspects.
Reduce stress
Promote emotional health
Enhance self awareness
Improve sleep
May help control pain
Accessible anywhere
Meditation Menu
Individual Session
Family and Friends Session (2-3 persons)
Movement and Meditation
Movement and Meditation Menu
Individual Session